Dr. Steven Gundry, a renowned cardiologist, author, and health advocate, has dedicated his life to educating people about health. His work emphasizes the critical link between nutrition, lifestyle, and overall health. Dr. Gundry's pioneering research and publications have offered valuable insights on health education, here are some of his key recommendations in honor of National Health Education Week:

• Beware of Sweeteners: Common sugar substitutes in drinks and food harm gut health by disrupting beneficial bacteria and promoting harmful ones. Stick to sugar substitutes such as allulose, inulin, or monkfruit as a healthy alternative.
• Be Cautious with Lectin-Rich Foods: Foods high in lectins, such as legumes, nightshades, and most grains, can pose digestive problems. Some lectins may bind to cell membranes in the small intestine, potentially causing nausea and diarrhea. As an alternative, pressure cook your beans and swap your whole wheat products and brown rice with lectin-light grains, like millet and sorghum.
• Limit Antibiotics: While broad-spectrum antibiotics are effective against infections, they can harm your gut's delicate microbial balance. The gut may take up to two years to fully recover, possibly losing beneficial bacteria permanently.

Taking care of your gut is crucial, as it's intricately connected to every aspect of your health including your brain, influencing overall well-being. One of the most effective ways to repair and maintain gut health is to incorporate a prebiotic supplement like Gundry MD Bio Complete 3. Gundry MD Bio Complete 3 is a powerful, all-in-one gut health supplement with prebiotics, postbiotics, and probiotics. It's specially formulated to improve gut health, support the immune system, and support balanced weight management.†*

Gundry MD Bio Complete 3 Key Ingredients†:

• Sunfiber®: This fermented dietary fiber possesses both prebiotic and postbiotic properties, contributing to digestive health and helping promote a feeling of fullness. It makes regular bathroom visits easier and more comfortable.*
• Bacillus Coagulans (ProDURA®): A potent probiotic, this component helps maintain a healthy balance of beneficial bacteria in your gastrointestinal tract, resulting in smoother digestion and support for gut health.*
• Tributyrin (as CoreBiome™): This ingredient acts as a postbiotic, facilitating the production of butyrate. Butyrate, a short-chain fatty acid, plays a crucial role in supporting your overall well-being and promoting vitality.*

What is Gundry MD Bio Complete 3?†*
Gundry MD Bio Complete 3 combines probiotics, prebiotics, and postbiotics in a unique three-pronged approach to enhance your gut health. This supplement is rich in probiotics that populate your gut with beneficial bacteria, aiding digestion. Meanwhile, its prebiotics nourish the healthy gut bacteria and curb undesirable "junk food" cravings. Additionally, the postbiotics in Gundry MD Bio Complete 3 produce short-chain fatty acids, crucial for maintaining gut health and helping prevent digestive issues. This advanced formula aims to balance your microbiome, resulting in improved digestion, greater energy, a trimmer waistline, and reduced cravings for unhealthy foods.